We want you to achieve your goals. We believe that regular physical activity is essential if you want to improve your quality of life. Exercise stimulates body and mind.  People with a higher level of fitness are better able to cope with the stresses of daily life by feeling energized, confident and full of vitality.

Body

The benefits of fitness include increased muscular strength and endurance, stamina, suppleness, balance, co-ordination, as well as improved muscle tone and posture. Exercise also helps to maintain a stronger immune system, lowering the risk of heart disease and other associated illnesses.

Mind

The psychological benefits include improved motivation, willpower, concentration, confidence, sense of achievement, and a positive self-image and state of mind. All of which create feelings of well-being and happiness for life.

Achieve your goals

Our classes offer all the benefits of regular exercise whilst allowing you to pursue goals specific to your own development and growth. Through martial arts you can develop the ability to anticipate, be decisive, and take positive action. Martial Arts can empower you to shape and determine your life. At YMAA we make martial arts more accessible to you by focusing on the positive.  Light-contact kickboxing is ideal for those looking for an exciting alternative to the traditional fitness gym. We provide a relaxed and friendly environment in which to train. The best in York.

The YMAA works to promote social harmony. All people are welcome, regardless of gender, marital status, disability, age, race, nationality, sexuality or religious and political beliefs. 

We make Martial Arts accessible to everyone. No matter what level of fitness or physical ability. Big egos & aggressive attitudes should be left at home.  Our courses incorporate all the key aspects of the martial arts.  Central to our syllabus is kickboxing.  We also teach aspects of grappling as well as self defence including against weapons.